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Soul-o sessions are an opportunity to focus on one specific connection technique.

Explore with me in a dedicated space for practices that facilitate embodied connection and presence in your everyday life, outside of or in addition to a coaching relationship.


“We go deeper to figure out what I really want, where I’m coming from, and what my reasons are, and so I learn more about myself..."

"I get more out of a one hour session with Jillian than I have gotten out of weekly 45 minute sessions with my therapist for the last three years.  JJ creates a space where, when she asks a question, I don’t feel like I have to look for the “right answer” to the question  – because that’s not what she’s asking me for.  We go deeper to figure out what I really want, where I’m coming from, and what my reasons are, and so I learn more about myself when she asks me questions, which I don’t have anywhere else.”

- Head of Customer Support at Spiral

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A dedicated space for mindbody coaching practices that facilitate embodied connection and presence in your everyday life.


Choose your Soul-o Session

  • What are flower essences?
    Everything in nature has its own vibrational energy – flowers and plants included. Flower essences enable you to be in tune with the energy (essence) of a particular plant. For example, when you look at a sunflower, you can see that it’s bright, sunny, and radiant. When working with the sunflower essence, you can tap into your own inner radiance and cultivate a healthy self-relationship. Using flower essences can be deeply connected to mindfulness and self-observation, helping you notice small and big shifts.
  • What are the archetypes?
    Archetypes are patterns that exist across time and space. It can be helpful to work with archetypes to recognize your own patterns and set goals towards what archetypal qualities you want to embody. For example, you may be feeling constrained or “stuck inside the box” in your day-to-day life. What would it be like to tap into a more adventurous, empowered archetype? Who or what represents the energy you want in your life? These are the types of questions we explore together when working with archetypes.
  • What are mindbody practices?
    In Western society, we often view the mind and body as separate. In reality, everything is connected. Mind-body practices recognize and cultivate the integration of mind and body to move towards a sense of wholeness. Practices might include trauma-informed movement that helps you sense what your body needs, mindfulness, meditation, breathwork, working with dreams, and more.
  • What is Felt Sense?
    The Felt Sense is a term that describes being able to sense the physical responses in your body. In Western society we are often in our heads, and it’s helpful to cultivate body awareness to identify messages from the body about what’s going on emotionally, spiritually, energetically, and beyond.
  • I’m interested in exploring a specific technique mentioned above. How do these get incorporated into my coaching? Can I do them outside of a coaching relationship?
    As early as our first session, we can incorporate any of these techniques. Many of the techniques are woven organically into a coaching session, depending on what you need and what you're interested in. For example, we don't have to use flower essences if that concept does not resonate with you. That being said, archetypes almost always make it into coaching conversations because they seem to resonate with all my clients. If there's a particular practice that you want to take an extended amount of time on, we can designate a specific time for the practice. For example, you may want to do a dedicated 1-hour breathwork session. We would want to identify and plan for these kinds of longer dedicated sessions in advance. If you’re interested in an offering outside of a coaching relationship, you can also book one off soul-o sessions.
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